Katie Williams

Katie Williams, a Sydney-based former Australian Athlete of the Year and ex-world champion sprinter, has seamlessly transitioned from her athletic career to become a sought-after voice in Australian media. As a health & wellness creator, podcast host, and fitness instructor, Katie’s fiery personality and knowledgeable background make her a versatile and in-demand media personality. Notably, she is committed to fostering a supportive community, especially within the LGBTQIA+ space.

After 19 years as an athlete, including a stint in the Iconic Surf Life Saving Roster in 2016, Katie expanded her presence in mainstream and digital media. Her appearances on Big Brother and Ninja Warrior propelled her media success, leading to a chart-topping podcast, “Better For It,” and a dedicated & highly engaged Instagram following exceeding 105K on IG and 73.4 on TikTok

Katie openly shares her experiences as a queer woman, tackling media speculation, and proudly represents the LGBTQIA+ community. Her role as an ambassador for Lululemon’s 2023 World Pride campaign showcases her commitment to awareness and inclusivity. Beyond achievements and collaborations with global brands, Katie stands out for her dedication to educating and assisting her community in integrating exercise into daily life, catering to all fitness levels. Her openness about her recent adult ADHD diagnosis creates a welcoming space for diverse audiences.

Selected as 7Bravo’s sports and wellness reporter in 2023, Katie solidifies her position as a leading voice in the sports industry. In the digital landscape, Katie’s ability to capture life’s beauty amid chaos inspires and distinguishes her as a one-of-a-kind creator. Her journey as a queer, neurodivergent woman and creator sets an empowering example for others in the sporting world to embrace their true selves.

Katie has worked with global and national brands including Hoka, Hyundai, Chemist Warehouse, Liquid IV among many others and in 2024 was recognised and awarded as the Best Creator for Health, Fitness & Sports in Australia.